Eclipse Talks

Why, NOT to do cardio! Today I've come on here to talk about something I've been passionate about for a long time and it is the idea we've purported that running is the fix all to losing weight. There are advice in life that we've been taught growing up that is there for the average bum but is not actual optimum for many individuals: drink seven cups of water a day, eat three meals a day, run on the treadmill to lose weight... Now, I have to bring up the extreme success examples and individuals that advocate for running to properly argue against it. David Goggins, a well know public figure and motivational speaker. He was a Navy seal and is a ultra marathon runner(100 miles) and has broken the pullup world record many times. On his Instagram he can be seen running many times, and running marathons was how he initially lost his 100+ pounds. David Goggins is highly respected for his achievements and mindset. Yet, it does not do much for his body. What do I mean by that? I